Fast Your Way to Wellness: Supercharged Food by Holmes Lee

Author:Holmes, Lee [Holmes, Lee]
Language: eng
Format: epub
Publisher: Murdoch Books
Published: 2017-01-25T05:00:00+00:00

Supercharged tip

Letting the batter rest for 10 minutes before using is a good exercise in patience and results in a smoother mix and even hydration. This works for both baked and pan-cooked pancakes.

minty zucchini fritters

103

calories per fritter (431 kJ)

Makes 8

405 g (14¼ oz/3 cups) grated zucchini (courgette)

2 tablespoons chopped chives, plus extra to serve

15 g (½ oz/¼ cup) chopped mint, plus extra to serve (optional)

½ teaspoon chilli flakes, plus extra to serve (optional)

¼ teaspoon paprika

finely grated zest of 1 lime

1 tablespoon lime juice

2 medium eggs, lightly whisked

155 g (5½ oz/1 cup) brown rice flour

1 teaspoon baking powder

Celtic sea salt and freshly ground black pepper, to taste

1 teaspoon extra virgin coconut oil, or coconut oil spray

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